You're Results
MILD
STRESS
You're Managing Stress Well
You're Results
MILD
STRESS
Your'e Managing Stress Well
You're managing stress well—go you!
But even when stress feels low, life doesn’t always slow down. A little mindful maintenance goes a long way.
You have mild stress, but you’re still functioning well—for now. The problem? Small stressors are stacking up, and if you don’t address them, they’ll turn into chronic stress patterns.
Signs You’re in This Stage:
- You feel stressed occasionally, but it’s manageable.
- You have moments where you feel drained but can still push through.
- You forget small things, like where you put your phone or what you walked into a room for.
- You sometimes rely on coffee, sugar, or scrolling to decompress—but it’s not an everyday habit yet.
📌Example:
You have a busy week, and by Friday, you’re wiped out. But after a relaxing weekend, you bounce back pretty quickly—for now.
What to Do Next:
Prevent burnout before it worsens.
✨ Your Mini Plan ✨
Micro-Moments of Calm – Choose one moment today (e.g., brushing your teeth or making coffee) to pause, breathe deeply for 60 seconds, and just be present.
One Daily Win – At the end of your day, jot down one thing you did well. Doesn’t have to be big—just a win to remind your brain you're doing great.
Gentle Movement Reset – A 5–10 minute stretch, walk, or dance break gives your nervous system a chance to recalibrate. Easy but effective.
Want more small steps that lead to real change?
Grab your free copy of “Small Steps, Big Change”
🎯 Click below for your free ebook.
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Get exclusive early access to stress-reducing tools, simple wellness strategies, and energizing workouts—designed for women who are ready to feel like themselves again.
2024 Actively Achieve™
2024 Actively Achieve™