Count how many times you answered A, B, or C.
1. You finally get a moment of quiet. What happens?
(A) I take a breath and feel calm.
(B) I mentally review what’s next or what I missed.
(C) I get restless—stillness makes me more anxious.
2. How do you feel when making simple daily decisions (like meals or errands)?
(A) Confident—I just choose and move on.
(B) I pause or second-guess sometimes, but I get through it.
(C) Even small decisions feel exhausting or overwhelming.
3. Describe your mornings lately:
(A) I move through my routine with ease.
(B) They’re a little hectic, but I make it work.
(C) I feel behind before I even get out of bed.
4. When someone offers help or suggests you take a break:
(A) I accept it without guilt.
(B) I hesitate—I know I need it, but it’s hard to receive.
(C) I reject it—I feel like I should just handle it all myself.
5. What best describes how you’ve been feeling lately?
(A) I still find joy in the little things.
(B) I’m getting through, but I feel a little disconnected.
(C) I feel numb or weighed down most days.
Tally Your Answers
➜ Count how many times you answered A, B, pr C.
➜ Got it? Great—now click the button that matches your most frequent answer to view your personalized results. 👇
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